CPDStore Ireland

Are you an accountant struggling with stress at work? This course is designed just for you! In less than an hour, you'll discover over 30 practical and easy-to-implement strategies to combat overwhelm, anxiety, burnout, and mental fatigue. Learn how to enhance your focus, improve self-talk, and use physical techniques to instantly reduce stress. You'll also gain long-term strategies to maintain well-being throughout your workday and during busy seasons. Say goodbye to stress and hello to better mental and physical health, enhanced productivity, and a more satisfying career. Enrol now and take control of your work-life balance!?

In this webinar Alain Wolf will cover the following topics;

• 14+ easy ways to take control of your focus and meaning to reduce stress instantly. 
• 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations. 
• 15+ easy ways to use your body to diminish stress. 
• 6 + long term strategies to deal with stress at work throughout the day and the entire busy season.
• 3+ ways to manage your negative emotions at work 

By attending this session, you will: -

Learn to use FOCUS & MEANING strategies to reduce stress at work by using techniques such as the green glasses perception, focusing on gratitude, gaining a new perspective, and so on!

Discover how to use LANGUAGE strategies to reduce stress at work by using techniques such as relaxation mantras, improving the questions you ask yourself, positive self-talk and so on!

Learn to use PHYSIOLOGY strategies to reduce stress at work by using techniques such as power posing, muscle relaxation technique, relaxed water technique and so on!

Discover how to reduce long term stress by using tips such as reducing your consumption of news, having a pre and post work ritual, minimizing scrolling on your phone at night and so on!

This webinar will be of interest to all Accountants

Course level: Foundation