In a busy professional environment, it is easy to get caught up in overthinking, perfectionism, procrastination, difficult conversations or simply feeling overwhelmed by competing demands.
Self-Coaching in Practice: A Toolkit for Everyday Challenges is a practical and engaging session designed to professionals step back, think more clearly and respond to workplace challenges with greater confidence and intention.
Using recognised coaching approaches including the GROW model, Michael Bungay Stanier’s Seven Essential Questions, the 5 Whys and the Control, Influence, Accept model, participants will learn how to challenge unhelpful thinking patterns, explore their options and take purposeful action.
This is not about having all the answers. It is about learning how to ask yourself better questions, create space for reflection and develop a simple self-coaching approach you can use in everyday working life.
During this webinar, participants will explore:
- What self-coaching is and how it can help you respond more effectively to everyday workplace challenges
- How to move from automatic reaction to reflection and purposeful response
- The fundamentals of coaching, including awareness, curiosity, powerful questions, options and action
- How to use the GROW model to work through challenges and make clearer decisions
- Michael Bungay Stanier’s Seven Essential Questions for better thinking and problem-solving
- How to use the 5 Whys to get underneath recurring issues and identify the real challenge
- How to apply the Control, Influence, Accept (CIA) model when dealing with pressure or situations outside your control
- Practical self-coaching strategies for perfectionism, procrastination, boundaries, workload, confidence and setbacks
- How to build a simple self-coaching practice that can be used in day-to-day working life
By the end of the webinar, participants will:
- Step back from automatic reactions and approach challenges with greater clarity
- Use practical self-coaching questions to think through problems more effectively
- Apply simple coaching tools such as GROW, the 5 Whys and Control, Influence, Accept
- Recognise and challenge unhelpful patterns such as perfectionism, procrastination and self-doubt
- Identify practical options and take more purposeful action
- Respond to setbacks and workplace pressure with greater confidence and perspective
- Leave with a simple self-coaching approach they can use in everyday working life
Course Level: Foundation
