CPDStore Ireland

In this webinar, Building Resilience and Thriving Through Challenges, Edel Walsh will explore practical ways to build strength and balance in every area of your life. 

Edel will look at the connection between resilience and stress, and share strategies to boost your cognitive, social, emotional, and physical well-being. From focusing on your strengths and managing self-talk to setting boundaries, handling conflict, practicing self-compassion, and even improving your diet and exercise habits, this session is all about simple, real-world tools to help you thrive at work and beyond.

Edel Walsh will cover the following topics during this webinar:

Understanding Resilience 

• The relationship between resilience and stress

Building Resilience in the Workplace 

Cognitive Well-being 

• Focus on your strengths 
• Live your values 
• Your self-talk management

Social Well-being 

• Boundaries 
• Interactions with others 
• Dealing with conflict

Emotional Well-being 

• Emotional regulation 
• Breathwork 
• Self-Compassion

Physical Well-being 

• Diet 
• Physical Exercise

By the end of this webinar, you will walk away with a clearer understanding of how to stay balanced, confident, and adaptable in the face of challenges. You will gain practical techniques to manage pressure, maintain focus, and build healthier habits that support both your performance and overall well-being, helping you feel more in control and ready to take on whatever comes your way.

Course Level: Foundation