Building Resilience and Thriving Through Challenges (Dec 25)
Category: Personal Development | Duration: 2hrs | Tag: VODCPDFIE25D9S2 | Type: Video | Course Level: Foundation | Speaker: Edel Walsh | Date: 15/12/2025 11:00
Course Details
In this course, Building Resilience and Thriving Through Challenges, Edel Walsh explores practical ways to build strength and balance in every area of your life.
Edel looks at the connection between resilience and stress, and share strategies to boost your cognitive, social, emotional, and physical well-being. From focusing on your strengths and managing self-talk to setting boundaries, handling conflict, practicing self-compassion, and even improving your diet and exercise habits, this session is all about simple, real-world tools to help you thrive at work and beyond.
Edel Walsh covers the following topics during this course:
Understanding Resilience
• The relationship between resilience and stress
Building Resilience in the Workplace
Cognitive Well-being
• Focus on your strengths
• Live your values
• Your self-talk management
Social Well-being
• Boundaries
• Interactions with others
• Dealing with conflict
Emotional Well-being
• Emotional regulation
• Breathwork
• Self-Compassion
Physical Well-being
• Diet
• Physical Exercise
CPD Course Speaker
Edel Walsh Coaching and Consulting
Edel Walsh
Edel Walsh is the owner of Edel Walsh Coaching and Consulting.
She specialises in mental health and well-being coaching and workplace well-being coaching.
Edel is also a student mentor and coach supporting professional accountancy students through their exams. Edel supports her student clients get their exams as quickly as possible while maintaining balance and prioritizing their well-being.
Her corporate career started in KPMG where qualified as a Chartered Accountant and Chartered Tax Adviser. From there, Edel moved into professional education where she held senior lecturer and examinership roles within the professional accountancy bodies.
She specialises in mental health and well-being coaching and workplace well-being coaching.
Edel is also a student mentor and coach supporting professional accountancy students through their exams. Edel supports her student clients get their exams as quickly as possible while maintaining balance and prioritizing their well-being.
Her corporate career started in KPMG where qualified as a Chartered Accountant and Chartered Tax Adviser. From there, Edel moved into professional education where she held senior lecturer and examinership roles within the professional accountancy bodies.